Breakfast Bliss

Yummy Tropical Melon Breakfast Bowl

April 28, 2017

The other day I stumbled upon our honeymoon photos from last year, which means that I spent a full hour looking through pictures of lush nature, fresh fruit, tropical sunsets, and general summery happiness. But because I couldn’t just flip my magic wand and find myself on a beach sipping from a freshly cut coconut, I hopped on over to the kitchen and proceeded to make the most tropical breakfast I could imagine. And that is how the Yummy and super easy to make Tropical Melon Breakfast Bowl came to life. Oh ya, and did I mention that it’s full of health benefits?!

Health Benefits:

  • Melons are full of Vitamin C (growth and maintenance of all tissues in your body); Vitamin A (healthy teeth, skin and bone); Potassium (heart health); and Lycopene (powerful antioxidant). They lower the risk of lung cancer, are beneficial in curing kidney disease, prevent clotting of blood cells, promote digestive health, are an energy booster and are ideal for weight loss.
  • Kiwis are full of vitamin C and antioxidants, boost the immune system, help manage blood pressure, and protect against vision loss.
  • Coconut supports immune system health, improves good cholesterol, improves digestion and absorption of nutrients, vitamins, and minerals, provides a natural source of energy and enhances physical performance.

Yummy Tropical Melon Breakfast Bowl (for 2)

Ingredients

  • 1 melon
  • 2 kiwis
  • 2 soy yogurts
  • a cup of granola
  • 1/2 cup of coconut flakes

Method

  1. Cut the melon in half, scoop out the seeds and fill each half with soy yogurt.
  2. Top that with your choice of fruit, granola, seeds, nuts, etc. I choose granola, kiwis and coconut flakes. Refreshing and delicious!
  3. Enjoy!

P.S. Told you it was easy! And isn’t it amazing when the list of health benefits is longer than the steps needed to make the recipe? 😀

Live beautifully.

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